Starting tomorrow I will begin the ABC diet (Ana Boot Camp). This isn't my first time with ABC. My first experience with ABC was pretty successful- I am in no way encouraging this diet to anyone, this is solely my own trial. I had to quit, however, because I was in school and loaded with classes, homework, and a full time job. Now that school is finished I'm ready to give it another go around. I will be posting daily updates and comments about my exercise and weight. This mainly so that I stay on top of this leaving no room for slack. Below I'll post the main gist of the ABC diet followed by my workout routine :) Wish me luck!!
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast
If anyone has tried this before please leave comments about your own experience.
Good luck lovely! Haven't tried it before, but I might! :)
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